Suicide

It is believed that a significant proportion of suicides are due to depression.

Most people who plan to suicide do express signs of intent, but these are often not recognised or understood. It’s essential that any talk of suicide is taken seriously.

Some behavioural warning signs for suicide include:

• Talking about suicide
• Making a suicide plan
• Self-harming or prior suicidal attempts or threats
• Tidying or finalising personal affairs
• Organising or talking of making a will
• Unexplained crying
• Withdrawal
• Quitting previously important activities
• Giving away prized possessions
• Increased use of alcohol or drugs
• Lack of interest in the future
• Uncharacteristic risk-taking or recklessness (eg driving recklessly)
• Fighting and/or breaking the law

Some physical warning signs include:

• Loss of interest in personal hygiene or appearance
• Loss of energy
• Sudden changes in eating habits; weight changes
• Major changes to sleeping patterns (too much or too little)
• Loss of interest in sex
• Increase in minor illnesses

You may not think the issues faced by the suicidal person warrant taking their life, but remember that their experience is different to yours. Try to understand their distress and respond to it appropriately.

For more information see the Suicide Helpline website or ring suicide helpline Victoria on 1300 651 251