The fear response

You will probably experience some physical symptoms, although some people experience only self-consciousness and fear.    Physical symptoms may include:

• blushing
• twitching
•  stammering
• palpitations
• sweating
• trembling
• muscle tension
• gastrointestinal discomfort
• nausea

You may also experience these symptoms in relation to the recollection or anticipation of situations of which you are afraid.

Rather than expose yourself to a situation that you are frightened of, and your body’s response to it, you may avoid that situation altogether.