Thoughts of suicide

When you are depressed, it is quite common to contemplate suicide. It is important to know that suicide is NEVER a solution. It is ALWAYS a tragedy. Suicide never actually solves problems: it just moves them onto other people, particularly those who most love and care for you.

In addition, it deprives you of the chance to recover  from your depression, and it deprives you of the chance to move  forwards in your life.

When you feel hopeless and life appears dark and pointless, it is vital to reach out for help, support and advice from people who are in a position to help you.

Get help!
If you are suffering from depression and having suicidal thoughts, you should seek professional help:

Australian 24 hour Emergency contacts:

 • Lifeline 13 11 14 
 • Suicide Help Victoria 1300 651 251
 • Men's Line Australia 1300 78 99 78
 • Ambulance/Police  000
 • Salvo Crisis Line (suicide prevention) 02 9331 2000
 • Salvo Care Line  (02) 9331 6000
 • Kids Help Line  1800 55 1800
 • Crisis Team (CATT) or your local hospital emergency department
    (see telephone directory)

Does it help?
Yes. Medical assistance does help.

People with depression usually feel hopeless and suicidal at some times, but later always say how relieved they are that they did not act on the dark self-destructive thoughts.

Read more about the risk of suicide here