Help for the depressed

You have probably come to this section on DepNet because you think that you may be suffering from depression.

Maybe it is the first time that you are feeling like this or perhaps it has happened before. Perhaps you feel that you have become very "down" without any particular reason or maybe your low mood is in response to a stressful or unpleasant situation/event in your life.

No matter what the cause for your low mood, we hope that the advice, suggestions and information in this section of DepNet will benefit you.

Learning more about depression can be a great step towards feeling better. Educating yourself about depression removes the ‘fear of the unknown’ and may help you feel more empowered to seek help.