Listening
A page in the diary "surprise surprise"
Written by g463 13. Apr 2008 11:05 PM
It's been a very busy few weeks, and I had a long road-trip yesterday, but mygoodness I was tired today. Had a big nanna-nap this afternoon. Started out just laying down while I waited for a load of washing to finish, but woke up 3 hours later! Must have needed the snooze. Felt much better afterwards.
Y'know, sometimes snoozing just is the perfect cure to fatigue. I seem to only get into trouble with fatigue when fatigue becomes a state of mind - as though I expect to be fatigued...and therefore its enevitable.
Guess it shows the importance of listening to your body, honouring what it really needs, but doing all things in moderation.