How do you know when - advice hoped for
A page in the diary "surprise surprise"
Written by g463 9. Jul 2008 11:35 PM
How do you know when you're at the end of needing to see your psychologist?
As with the meds I just went back onto a low dose of, I sense I'm a good deal better than when I first went to the psych in a pretty appalling state about 12 months ago.
I can't say that it's not helping me to go there (it is) but I no longer feel that seeing the psychologist is an essential part of my week.
So, given that I've been going weekly (more or less) for the last year, would it be wiser to cut it back to fortnightly? Monthly? Or should I discuss it with her and agree to set an end date?
Tell me...what's worked well for you?
:)
g