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Its coming back

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Written by omar 16. May 2008 12:38 AM

Hello everyone. Yesterday I had an appointment with my psychologist and I have made quite a progress in these few months. But today I was feeling the kicks of depression for a while. I am going out to excercise vigorously to subside it as that is what I do when feeling depressed and it helps.takecare.

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Comments from the community:

Hi Omar,
If excercising makes you feel less stressed & helps with your depression then go for it...quite a few people say they feel excercising beneficial to treat depression.
Hugs & Support,
Nanna Val x0x

Written by Deleted_User, 16. May 2008 02:01 AM

Omar

it is good to recognise the signs and take early measures to avoid the depression...

keep exercising... take care

rgds
cate

Written by cateblack, 16. May 2008 03:13 PM

Omar

Glad you had a good session with the psychologist and can recognise when the depression is coming and know what you can do to stop it - exercising.

Go Omar!!!

Mrs Studying1

Written by studying1, 16. May 2008 05:06 PM

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