Learning to be more gentle and take it easy
A page in the diary ""
Written by bluefix 2. Jun 2008 02:47 AM
My mind has been very focused on 'depression', and I have a few nights were my mind was on alert.. and couldnt switch off.
I have realised that I am precious and worthy.. as all of us truly are.
My life needs alot more groundedness.. and I can become grounded by eating, even when I do not feel hungry.. and also playing with my dog or sitting on the grass outside brings me back to earth and not in my head.
I am learning from this that I am worthy.. years of believing I wasnt worthy has been my challenge. Alot of self esteem and confidence issues have come up again for me.
This week my goals are to go to work and do my shifts..
To do some drawing and painting which I am hanging out to do..
To do some regular exercise and some meditation at night to help me unwind my mind.