Doing Really Well. :)Good Luck to all of you
A page in the diary ""
Written by bluefix 19. Jun 2008 10:58 PM
Have been feeling very much like 'my old self' of late.
I have spoken with my Counsellor and we have decided that I am going really well.. and that I only need to go and see her if I feel I 'need to'.
Have been working regularly, and doing a bit extra with my shifts. Achieving my goal of paying off some of my debt with the extra money I am making..which feels really good! :)
It has been a long journey, Depression and Anxiety being a bit of a re-run for me.. some of the old issues I have coming up.. about self worth.. which I need to remind myself of ( as we usually all do ) that we really all are worthy even if we do not FEEL it. We do not have to FEEL it.. although yes, it does make a difference.
Today, I had a bit of anxious thoughts in my mind.. and I have been telling myself when I go off 'on the mind drift'.. to 'Bring it Back'..and to acknowledge that I am going off on a 'tangent' in my mind.. there is no evidence of whatever I am thinking.. today it was social interaction and thinking what do people think of me.. they were the reoccurring thought forms... I have been tired and missed 3 days of meds.. so it kinda makes sense that this anxiety state is happening for me. Back on my meds ( I left them in my locker at work) as usual today.
Will check in from time to time to write in the diary..
Hope that my supporters ( you know who you are - that comment and support me on diary ) do well.. I wish you all well with being well.