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A page in the diary "to give my feelings a voice"
Written by northrnbelle 16. Mar 2008 04:15 PM

I feel like i am barely keeping my head above water and now i am going bulimic again! 2 days in a row now of binging and throwing up. i just finished stripping my cupboards of binge food so i dont start again. i am empty now but i still feel like throwing up. i feel like a worthless, pathetic piece of garbage

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Comments from the community:

belle

You are being hard on yourself... you can congratulate yourself on stripping the cupboards of binge food... that takes courage... and strength... I know you will not hear these words as the negative self talk is very loud in your head... i hope you can forgive yourself for the 2 days of bulimia... you have stopped and done something about it... you have diarised the event... you have been strong and courageous again i tell you...

be gentle on yourself...

take care

rgds
cate

Written by cateblack, 16. Mar 2008 05:21 PM

Belle

Cate is very right. So you have had two bad days but you did a positive and got rid of the tempting food - pat on the back time for you.

You are in no way a pathetic, worthless piece of garbage. You are having a hard time and we all have them - it is the ups and downs of depressiong.

Be strong and if necessary see your therapist.

Go Belle!!!

Mrs Studying1

Written by studying1, 17. Mar 2008 12:43 AM

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