A page in the diary "" Written by Mikey 5. May 2008 09:01 PM
Im finding it difficult getting through another day,im having bad anxiety, the pain of getting through the next minite, the next second, it's just so hard. Mikey xxx
Comments from the community:
Mikey Just try getting through the next hour... distract yourself from your thoughts... you do not need to fuse with the thoughts... notice and say i just noticed I thought blah blah... and try to keep a distance from the thought... not sure what else to say... try searching mindfulness or DBT ... You have made it so far.. you can keep going.. take care rgds cate
Written by cateblack, 5. May 2008 09:09 PM
Sleep when you can, eat when you can, get clean when you can till this eases. It will...few days at most. Hang in there Mike.
Written by maple, 5. May 2008 09:48 PM
Hi Mikey, Sorry to hear your in such a bad spot at the moment. Something my psychologist said the other day to me meant a lot. I'd been going along OK, then fell into a very deep dark hole. She just said...."we knew this was coming and we know it will end in a few days". I'm not sure about you but I get down really quickly, stay down for a few days, then finally feel the fog start to lift about day 5 (to a functioning extent at least), and you know what, she was right (again), the fog did lift and I've felt better finally. What I'm trying to say Mikey is just to hang in there buddy. My thoughts are with you. Fly xx
Written by fly, 5. May 2008 10:30 PM
Hey Mikey, I am thinking of you often and trying to wish your pain and anxiety away from you. I have been thinking of your next Doc appointment and hoping they will do what you really need to get you well, and if that means going back into hospital well then you will have to do it. We need you here Mikey, and i want you to get and feel well. Take care of you, Luv Nouse
Written by Nouse, 6. May 2008 12:21 AM
not gonna leave a long comment now coz Im fallin asleep here, but just wanted you to know Im thinking of you. I might give you a call tomorrow and we can chat properly. mmmmmmmmmmmwa xxx
Written by Gyps, 6. May 2008 02:12 AM
Hi mike Please contact me if you need a talk or just need something to take your mind off what is going in your head. A hospital stay might be a good thing for a little while, please let your doc know how your feeling. Take care mike and don't forget there are people who care about you. ((((((((((((((((mike)))))))))))))))) B1
Written by bananas, 6. May 2008 06:52 AM
Mike Baby steps to get through the day, week, month. You can do it. See your psychiatrist if things are really getting bad for you. Call me or email me because I am here for you and would like to help you if you want my help. Go Mike!!! Mrs Studying1
Written by studying1, 6. May 2008 04:10 PM