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Focus on the positive part 3 ... not sure this will work

A page in the diary "Meandering Thoughts"
Written by cateblack 25. Aug 2008 03:33 AM

My cat Gus came and i patted him.

I fed SkinnyLatte some food and stopped him from beating up on Gus

Gus made me smile

My sister rang to say hello ... it was a quick call she is ill with flu...

I spoke to a friend on the phone ... some of her photography has been put up on youtube...

I went out and bought some iced coffee and chocolate mousse.. it was delicious... ate and drank all of it... nothing left for tomorrow...

Meals on wheels comes tomorrow with some food...

Food makes me feel good...

that is all - take care

rgds
cate

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Comments from the community:

I never understand this exercise. I don't think negatively to start with, some deppies do, maybe it helps them I don't know. I think positively and I act positively as often as I can, but sometimes I can't act at all. So I just wait it out, and that's the most positive thing a suicidal person can do is wait it out right? It's not like I can think it away, all I can do is choose not to act on it.

Written by maple, 25. Aug 2008 12:56 PM