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Written by Lorelai 3. Aug 2008 11:59 AM

Hi everyone,

I have met a few of you in chat over the last month but it has taken me a while to decide to make a diary entry.
I have suffered from Panic disorder due to traumatic experiences with Depression, just to make matters worse, for over 5 years now. I really want to get on top of things and have tried so many different things but unfortunately life keeps getting in the way.
My current medication seems to be keeping most of the panic away but i still have my moments. My kids deserve a happy Mum, I put on a brave face for them most of the time but night is hardest. I am awake for most of every night and it seems to just go on forever. I am exhausted by the time I have to get up and start again, but I have so many things I have to get through every day that I just can't hide away as I would like to.

Well, that is my Hello. Any helpful comments are welcome.

Lorelai

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Comments from the community:

Lorelai,

I know all about putting on brave faces. I too would love to be able to hide away but am the same as you, we need to keep going as we have our kids to consider. I am so thankful for the kids as this stops me getting into a rut of not working, staying in bed and generally having no reason to do anything.

It must be so easy to get into a rut once it becomes your life. I have not had the pleasure of meeting you in chat yet, but hope to do so soon.

Thanks for the intro about yourself.

Written by Mumof2, 3. Aug 2008 12:59 PM

Hi Lorelai

Welcome to Depnet. I also have a panic disorder, so i understand perfectly what you are going through. Medication does help, but so does pushing yourself a little, when you are having a good day.

I have found sleep the hardest thing to manage, and like you, am awake most nights. I've tried lots of different things, but nothing works. Some people swear by sleeping tablets, but they just make me feel worse the next day - it's like a permanent hangover! lol

Just give yourself time and be kind to yourself. Don't get too frustrated when you are having an off day.

Take care and welcome.

Regards
Dolly

Written by Deleted_User, 3. Aug 2008 08:08 PM

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