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Feeling restless

A page in the diary "Jen's Ponderings"
Written by Spazny 19. Sep 2007 08:12 PM

I'm going mad! I can't seem to settle myself long enough to do anything! If someone out there could just help me "chill out" I'd be so appreciative. All I want to do is scream and pull the place apart. I feel like there is so much rage inside just wanting to escape. Problem is - I don't know what it's all about!

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Comments from the community:

Spazny

Try to do some deep breathing and relaxing. Hope it helps.

Go Spazny!!!

Studying1

Written by studying1, 19. Sep 2007 08:16 PM

hi Spazny

I have some idea what you are going through as I went trough a similar thing about 12 months ago wnen I was loosing the plot. Do try Studying's idea it may well work. Another suggestion is to try and find some activity like weeding or mowing the lawn and use your visulisation skills to imagine and picture say the weeds you are pulling out are those confused frustraions and pent up rage you are experiencing.

By the way thanks for the advice I will try it.

Brutus49

Written by Deleted_User, 18. Oct 2007 01:45 PM

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