focus on the positive ..... :)
A page in the diary "One instant at a time"
Written by psyche 29. May 2007 10:32 PM
ok here goes - i'm focusing on the positive because the recoverprogram is telling me to.
So positive things about today - people responded to my diary, which means there are people out there who care even though they are going through hell too.
- I cooked dinner for my kids for the second time in two weeks
- I saw the man i love more than life itself
- even though i feel like crap, totally anxious and stressed out of my mind i haven't hurt myself.
But today has so been hell, its been absolute hell, my ex has been a total bastard to me, abusive as hell emotionally, and he's living with me and my kids so there isn't much I can do, and I've been rejected from 10 rental properties in 2 weeks because I'm trying to get away from him and everything is totAL AND UTTER CRAP. I've just wanted to curl up and cry and cry and cry - and have done a fair bit. Blah. And my psychologist wasn't much help either.