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Tired but content

A page in the diary "A Day in the Life Of..."
Written by babz 18. Feb 2008 09:02 PM

The weekend was pretty bad - not emotionally, just physically. On Saturday I was exhausted from all my skating, but I went to my yoga class because I find it to be very relaxing. After yoga I went out to a pub with some friends - I obviously didn't drink because I am still a P plate driver. I got home at about 1am absolutely exhausted and as I was brushing my teeth I looked at myself in the bathroom mirror. I looked ghastly. My face was white as a sheet, my pupils were huge and I had massive bags under my eyes. I then realised what I was doing to myself with all this training, so I went to bed and took away anything that could wake me up the next morning.

Woke up at the blissful hour of midday, but I wasn't feeling very blissful. I was exhausted, everything hurt and I felt like I was made of lead. Bummed around for about an hour and a half, then I had to go post some letters. Walked over to the post box, which I kid you not is across the road and two doors down, came back and was so utterly exhausted that I fell into bed and slept for 3 hours. Woke up again feeling pretty horrible and realised I really need to start eating more if I'm going to keep up with the training.

Ate quite a lot at dinner (but healthy stuff), but I felt so guilty for eating a lot without exercising, so I went for a walk. Got back completely exhausted, everything aching and went to bed again.

Today I'm still sore, I'm pretty much surviving on Voltaren at the moment. I had DBT one on one today - got on with the new psychologist much better this time. I was talking to him about how skating gives me so much, but at the same time takes so much back from me. We talked about my weekend and how I had worked myself to the point of exhaustion.

Then, despite my body's complaints I went off to skating. I was so tired that I couldn't do any jumps because I just did not have the energy to get myself off the ice, and if I did I couldn't do the proper amount of rotation cause I couldn't get high enough. Got there just before 4pm and managed to stick it out until just after 7pm but then after a nice splat on my ass everything hurt too much so I piked and left half an hour early.

Everything hurts, but by the same token I am happy - not BECAUSE of the pain, but in spite of it. I'd forgotten what it felt like to know that I belong somewhere. However there are alarm bells going off in the back of my head, because I realised that not only is what I am doing not sustainable, but it's downright dangerous - in terms of both my physical health and, more importantly, my mental health. Then irrational me comes along and tells rational me to stop killing my buzz and that I can worry about that stuff later.

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Comments from the community:

Babz

Don't wear/exhaust yourself out with your skating and it is good you realised you need to be eating more - 6 - 8 small meals/snacks a day if you are going to continue with the skating.

Sorry about the sore ass. I did that at rollerskating when I was about 13 and guess what, I never went back because it hurt so much. Hey you are doing well by getting back there even if you couldn't do the jumps.

Glad your session with the DBT psychologist went better and you talked about your skating.

Go Babz!!!

Studying1

PS Good for you for getting out with your friends - that is a healthy sign.

Written by studying1, 19. Feb 2008 06:19 AM

Hun, happy to here that you feel that you belong somewhere in this crazy world that we live in. It is a nice feeling. Don't burn yourself out babe. Work into to it gradually so you dont hurt yourself. Glad to here that you have realized you need to eat more. My daughter is only 8 and swims 4 times a week, 2 hour sessions, so I know have important it is to energize her with food, carbohydrates are the best for slow burning energy.

Getting out with friends is very important even though you were exhausted, great effort babe.

Love, care and support always
Amanda xxxx

Written by Deleted_User, 19. Feb 2008 12:59 PM

Hey gorgeous - you know the deal - you've been through it enough times - please just be a little careful with your 'all or nothing' approach sometimes!! Listen to the warning bells a little. As Peekay said in the power of one 'think first with the head and then with the heart'...well don't completely agree with that saying - but sometimes it's good to take it into consideration a little.

Love and belief from someone who really cares about you,

Kimbo the lecturing bimbo
xoxoxo

Written by newlife, 19. Feb 2008 11:51 PM