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..Darkness has returned and taken over with full force..

A page in the diary ".a pLc 4 miE haed..."
Written by JoanneC84 31. May 2007 01:18 AM

I have hit rock bottom yet again,its oh so familiar yet so frightening and so unknown.So much is going on at the moment for me-I can't describe how I feel.I feel so damn numb,so cold,so alone..
I have so much to get out but I can't write anything through the tears streaming down my face..Will try to write more tomorrow after I've been to my psych appointment and group session.
take care,
Jo xo

don't be surprised if some dark stuff resurfaces in my entries-sorry

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Comments from the community:

Hey JoJo

I'm so sorry that you've crashed down. I am really glad you have your psych appointment and group session tomorrow.

Sending you love and hope

Kimberly
xoxo

Written by Deleted_User, 31. May 2007 02:59 AM

Hey Jojo

Hang in there even when it is so hard. There is HOPE that tomorrow or next week will be better.

Peter

Written by surfer, 31. May 2007 09:50 AM

Hi jo,

I talked to you on chat last night. You will be fine, there is support for you anytime, all you have to do is let it out in your dairy entries. We will lesson. Everyone has dark stuff, give it time and you will get through this.

take care of your self

ac

Written by AC, 31. May 2007 10:43 AM

Distraction is the key, not bombing out,(not that I'm suggesting you do, though meds do tend to have that effect). Get out of the house, walk, drive, change your surroundings. It's a short term fix I know, though it gives immediate relief. You'll feel the benefit if you're really at the end of your forbearance. Psych, doc, group sessions are all great distractions too, & a way of gathering coping strategies . It's at home alone when the darkness envelopes you. Try deep breathing using your watch, count your breaths. This helps you focus on only one task, it works.

Never give in.

Written by Deleted_User, 31. May 2007 11:31 AM

Jo

Hang in there and you will find you will get through this darkness and light will return.

Go Jo!!!

Studying1

Written by studying1, 31. May 2007 04:49 PM

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