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Mental Health | Depression - How You Can Help With Depression | Depnet

Category: Mental Health

Counselling in Gold Coast

We all have the right to a happy and fulfilling life. At Gold Coast Counselling services, they believe that with the right support, people can move forward in their lives. Their counsellors and psychologists have the specialists skills and experience required to help you develop a deeper understanding of your situation, and identify how to move forward and live to the fullest. There are many psychologist on the Gold Coast to make sure you get the right treatment you should choose for one that is specialised in your problems.

For many years now, their counsellors and psychologists have worked with people of all ages, from a diverse background, across a broad range of issues. Their counsellors and psychologists work with individuals, couples, and families to develop healthier relationships, and improve psychological well being.

Their counsellors are selected based on proven excellence in their field. To further ensure that you are receiving high-quality service, all of their therapists also undergo life supports accreditation. This ensures their professionalism and expertise, whilst ongoing professional training provides their team with the most up to date therapeutic skills.

They offer confidential counselling services throughout the Gold Coast. They are also able to provide a private health and Medicare rebate. To ensure that you are able to claim a rebate on your session, please discuss this with one of their intake counsellors when you contact Life Supports.

They operate in a professional environment: your comfort and privacy are their first priority. To help find a counsellor who best meets your needs, their counsellors’ profiles are available online. They offer flexible appointment times, including after-hours and weekend appointments in many locations.

Their specialists offer services such as:

  • Anger management
  • Anxiety and depression in adults and children
  • Adolescents
  • Grief
  • LGBT
  • Marriage and Relationships
  • Parenting
  • Sexual Abuse
  • Sex and intimacy

They favour person-centred approaches to therapy, supported by a range of evidence-based techniques drawn from a variety of therapeutic models. These include interpersonal, process-oriented, narrative, transactional analysis, Gestalt, cognitive behaviour therapy, acceptance commitment therapy, and mindfulness. They creatively integrate these therapies to uniquely suit you, your individual personality and circumstances. They also provide tools and strategies that may be used between sessions to help you with the skills needed to meet your growth goals.

Counselling and psychotherapy do not have to continue for many years to be effective and bring good results. Many people experience positive changes in the first few sessions. They do not recommend a set number of sessions but rather encourage you to determine when you have reached what you have come to achieve through the counselling process.

In order to help people living in remote areas Soul Counselling located in Gold Coast can offer online counselling. Also if you have a very busy schedule or are more comfortable in your own home or you can’t attend their clinic due to anxiety or other reasons they will organise phone counselling or live video chat. There is no reason to put off finding a counsellor that can assist you in each of your needs, especially with the technological advantages of today.

They are committed to finding the best fit for you, so if they feel in discussion with you that you may benefit from talking with someone other than one of them, they will gladly offer you a referral to a professional in their network of contact. Their goal is to help clients develop greater self-awareness and to make positive changes in your life. Also, their passion is to inspire new energy by living life mindfully and learn to trust oneself.

Finding the Right Psychiatrist

A psychiatrist is a specially trained physician who helps treat people suffering from mental disorders. They may prescribe medicines or use psychotherapy to enable people to live a better quality of life. A mental disorder could be of any kind. People who suffer from mental issues could find it hard to live normal lives. They suffer from anxiety, depression or phobias which makes it difficult for them to carry on the normal chores on a daily basis. Finding the right psychiatrist in Gold Coast can help people suffering from mental trauma.

In order to find a good psychiatrist keep the following things in mind:

  • Get advice from your general physician or get a referral from your doctor. They basically know the right people and can guide you in finding a good psychiatrist. You might need a diagnosis of certain psychological issues before being referred to a psychiatrist. If you are facing mental trauma then make sure you let your physician know about it so they may refer you to a psychiatrist.
  • Keep in mind that mental health is a vast and complex field. There are subspecialties of psychiatrist and you need to make sure you are visiting the right one who specialises in treating mental issue which you or your loved one might be facing.
  • It is common for people who suffer from mental trauma to experience feelings of isolation. This may lead them to further recede into their shell unable to express their problems or hare their feelings with their loved ones if y find someone experiencing a sudden change or you suspect they might be suffering from mental trauma, it is best to have a heart to heart talk with them and encourage them to find a psychiatrist who might help.
  • You can also search online for a database on psychiatrists. Through the help of local searches you could easily find psychiatrist within your area.
  • Check out whether your health insurance plan covers mental health. Check out which plans are best suited for your treatment.

  • If your insurance doesn’t cover psychiatric care don’t worry too much. You could check out with a government funded clinic. They have a pay what you can option as well. If you are a student you could ask your school, college or university and ask them if they have a student psychiatric program.
  • Choosing a psychiatrist is easy when you have your physician’s diagnosis with you. Other things to keep in mind is the specialisation in the subfield, years of experience and the fact whether they have a license to carry out their practice.
  • Make sure you schedule the first appointment at a date and time which is convenient for you.
  • The first session is the time when you should be assessing the psychiatrist whether you would be comfortable visiting them. Get to know if they make you feel at ease and whether you could feel okay discussing your issues with them.

Finding a psychiatrist in Gold Coast is easier when you keep the above mentioned things in mind.

10 tips for maintaining good mental health

Taking care of your mental health is as important as taking care of your physical health. Here are some tips that will help you maintain a good mental condition.

1. Develop your self-esteem.

According to mental health experts, having good self-esteem is one of the best tools you can use to cope with the challenges of life. Studies show that people with high self-esteem, among other things, have more confidence in themselves and their abilities.

2. Eat well.

Diet plays a crucial role in mental health. It is therefore important to have a healthy diet. To do this, follow the recommendations in Canada’s Food Guide to Healthy Eating. You can also consult a nutritionist for advice tailored to your needs.

3. Practice regular physical activity.

Physical exercise can positively influence your mental health because it causes chemical reactions that can positively affect your mood and reduce your anxiety and stress.

4. Learn how to handle your stress.

Stressful moments are part of life, but it’s important to learn how to overcome them to preserve your mental health. Find out what’s causing your stress so you can find ways to deal with it effectively.

5. Take advantage of the present moment.

Learn to focus on the present moment, instead of constantly thinking about past or future events; this will allow you to savor the little joys that you could otherwise let go.

6. Balance your professional life and your personal life.

If you feel that you are spending too much time in one area of ​​your life and not enough in another, your work-life balance may be disrupted. Learn to reconcile the two! The best way to achieve this balance varies from person to person; find the strategy that suits you best.

7. Get enough sleep.

Lack of sleep can affect your mental health because it can lead to emotional and psychological problems. Go to bed at reasonable times and try to get about eight hours of sleep. This will help you promote optimal recovery to cope with your day.

8. Maintain relationships.

Developing and maintaining strong relationships with people is very beneficial to mental health. Work to build good relationships with people around you, whether at home, at work, or in your community. These contacts will enrich your life and support you.

9. Take the time to have fun!

Taking the time to laugh and have fun can help you a lot to stay mentally healthy! Laughter and humor can cheer you up, provide you with a sense of well-being and help you reduce stress. Find reasons to laugh: read comic books, listen to comedies or tell jokes to your friends.

10. Get help if needed.

At some point in your life, you may need to ask for help. Above all, do not hesitate to do it. Yes, it takes courage to get help, but it could really change things in your life. Know that there are many resources to help you. Do not hesitate to talk to your pharmacist; he will guide you to the best resources available.

Maintain good mental health

Being in good mental health is not just about not having a mental illness. A person can live with a mental disorder and still experience mental well-being that results in a balanced and satisfying life.

Like being in good physical health, being in good mental health makes you feel good about yourself. It also allows you to enjoy the joys of life, blossom and try new things.

Basis of good mental health: balance

To maintain good mental health, you have to balance the various aspects of your life, that is, the aspects:

  • social;
  • physical;
  • mental;
  • economic;
  • spiritual;
  • emotional.

The periods of life (studies, career paths, family life, etc.), the difficulties and the challenges encountered sometimes tip the balance on one side or the other. It may then be relevant to question the changes to be made in order to promote the maintenance of one’s mental health.

Factors that influence mental health

Several factors influence a person’s mental health:

  • biological factors, eg heredity;
  • personal factors, such as lifestyle, level of self-esteem, or experiences of childhood
  • the physical environment, such as the state of the place of residence or the quality of the neighborhood;
  • the social environment, for example, the quality of relationships established with family, friends and the community;
  • the economic environment, such as employment status and living conditions.

It is impossible to act on certain factors such as heredity or certain biological characteristics. However, you can change your habits and take certain steps to keep yourself in good mental health.

Measures to maintain good mental health

Adopt good habits

  • Take the time to eat well.
  • Go to bed at a reasonable time to get enough sleep.
  • Exercise every day.
  • Reduce your intake of stimulants: coffee, tea, soft drinks or energizing, chocolate.
  • Decrease or completely stop using alcohol, drugs and tobacco.

Maintain your social network

  • Maintain positive relationships with those around you: family, friends, neighbors, co-workers, etc.
  • Participate in leisure activities that you enjoy and find time to indulge in them.

Decrease your stress level

  • Use natural methods to control your stress. For example, take deep breaths, exercise, or take time to relax.
  • Trust yourself.
  • When you’re having a hard time, join self-help and support groups. You will be able to exchange with other people who are in the same situation as you. This could help you better manage your emotions while learning from others’ experiences.

Maintain a positive work climate

Encourage your employer  to take steps to reduce the sources of stress and improve the work environment, for example:

  • hold regular team meetings
  • encourage employees to participate in the activities of the company;
  • provide staff training programs;
  • put in place a system of recognition of work and employee participation;
  • take steps to prevent psychological harassment and to promote civility at work.
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