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Category: Health and Wellness

The Many Benefits of Apple Cider Vinegar Detox

You may have thought that apple cider vinegar is only suitable for dressing salads, make no mistake; many people across the globe are using apple cider vinegar for several medicinal ways. People use apple cider vinegar as a central ingredient for making apple cider vinegar detoxifying agents. The building block behind the idea is that unfiltered apple cider vinegar contains ‘the mother’ in it.  What about ‘the mother’, it includes the good bacteria useful for the gut, the enzymes, vitamins and minerals. Apple cider vinegar that has ‘the mother’ in it has a cloudy or murky look. The use of apple cider vinegar benefits dates back to ancient years about 400 B.C. when Hippocrates used it for its health benefits.

 

Scientifically, the body detoxifies itself, and there is not much research to prove that detox diets remove harmful toxins from the body.  Many people use this diet to change eating habits from processed to whole foods. Benefits your body gains from apple cider vinegar drink include both external and internal benefits including;

  • Your body gets the required amount of enzymes
  • Increases potassium intake
  • Help in weight watching
  • Supports a healthy immune system
  • Promotes health P.H. balance
  • Promotes health digestion system
  • Helps remove sludge toxins
  • Adds the good bacteria to the gut and immune functioning
  • Promote health skin
  • Act as healing acne when used externally

Other people believe that apple cider vinegar reduces appetite and burns some fats. Adding apple cider vinegar to your diet helps manage type 2 diabetes and controls high cholesterol.

A recipe to detox using apple cider vinegar

Use 1 – 2 tablespoonful of raw and unfiltered apple cider and 8 oz of distilled or purified water.

Use 1 – 2 tablespoonfuls of sweeteners, for example, organic honey, four drops of stevia or any other suitable sweetener.

Some people use other variations of the apple cider vinegar drink like adding lemon juice, or a dash of cayenne pepper. To be effective, one must consume a glass of cider regularly for some time, i.e. several days, weeks or for a month. You may choose to consume the drink thrice a day as many people do.

 

Is there formal research supporting the use of apple cider detox

No research proves organic apple cider vinegar in Australia, but people take it as part of the diet. The information available so far is anecdotal, but health properties have been examined. For example, apple cider vinegar produces a positive impact on type 2 diabetes. Studies show that apple cider vinegar supports the loss of weight. A study with the rats showed that those rats who consume apple cider vinegar lost more weight daily than the rats in the control group.  A study with apple cider detox showed lower LDL, cholesterol levels & triglyceride in people with high blood fat content. Regularly consuming apple cider vinegar helps prevent atherosclerosis in people with a high risk of heart complications.

 

Some precautions to take before using apple cider vinegar

Before drinking apple cider vinegar, make sure you dilute with some water. Apple cider vinegar is very acidic, and it may erode your teeth, burn your mouth or throat. After detox, rinse your mouth with water, you may consider using the straw to avoid adverse effects on your teeth.

 

 

 

 

 

Brisbane clinical psychologist

A common specialisation in psychology is clinical psychology. The work of a clinical psychologist is directly in the field of mental health with patients. They may perform this task one-on-one with patients or in a group, screening, diagnosing, testing, and treating patients for various kinds of mental disorders.

Clinical psychologists are different from other kinds of psychologists, the difference being that they are specialists in abnormal psychology. Although some clinical psychologists handle various mental behaviours and disorders, others may decide to pay more attention to one particular disease, like schizophrenia, for instance.

An important point to note is that clinical psychologists don’t prescribe drugs often. According to law, only psychiatrists, who are also physicians, can prescribe medication for psychiatric patient., although this is being reviewed in some countries.

Although psychiatrists and psychologists may work in the field of mental health, they also carry out various roles. A clinical psychologist’s goal is to guide and assist their patient in identifying their emotional, psychological, and behavioural problems and help the patient define their goals and action plan in achieving their personal, educational, social, and vocational improvement.

A Brisbane clinical psychologist uses the most advanced and current version of the Diagnostic and Statistical Manual (DSM) published by the American Psychological Association (APA) to confirm their diagnosis and guide them in their treatment plans.

Therefore, they must pattern their treatment plan to suit each patient, as every person has a specific problem, thus responding to various forms of therapy and treatments. Interestingly, two people having the same problem or ailment may give different responses to particular procedures and recovery plans.

To develop concrete and trustworthy means of measuring the extent of effectiveness and potent power of specific treatments and interventions, and assessment research in clinical psychology is carried out. Thus, a significant aspect of a clinical psychologist’s job includes trial, assessment, and improvement of appropriate and reliable tests.

This assessment can be carried out by chicking medical records, speaking with patients, and doing clinical observations. Also, testing can be carried out through tests for intelligence and accomplishment, vocational analysis, or other trials used to quantify aptitude and level of skills.

By conducting this kind of comprehensive assessment approach on patients, clinical psychologists can decide for the best psychological treatment and the appropriate interventions for a patient. In the city of Brisbane, you can visit a clinical psychologist to offer excellent services.

Specific Skills

Clinical psychologists possess specific skills that they apply in their job, which includes:

  • Assessing standardised psychological test ratings and personality evaluation to become more productive when treating patients
  • Consulting with various behavioural professionals and related experts and organisations about suicide, violence, and severe mental illnesses.
  • Acquire a broad knowledge of mental illnesses and how they can be diagnosed and treated.
  • Understand the vast stretch of mental health conditions and how they can happen at any age.
  • Carry out research and gather data to improve better understanding and awareness of clinical psychology.

What are some sub-specialties for Clinical Psychologists?

Child Psychology

Experts in this field or specialty work with young patients at the stage of childhood and adolescence. They incorporate scientific methods into their health care delivery suited to understand the emotional needs and cognitive functions of their patients. The common issues they handle include learning disabilities, developmental disorders, anger management, and physical and emotional abuse.

Health Psychology

Health psychologists apply a biopsychosocial method into the treatment of their patients. They examine and detect the impact biological and social factors have on psychological health. Their primary focus is on injury, illnesses, harmful behaviour, stress, thoughts of worry, and beliefs.

Neuropsychology

These professionals study psychological behaviour and the effect of the brain and central nervous system anatomy and function on irrational behaviour. The bulk of their work includes detecting and treating conditions like traumatic brain injury, learning disabilities, Alzheimer’s, stroke, and Parkinson’s disease.

Geropsychology

Geropsychology specialists are experts in the aspect of mental well-being and the general health of adults; physical, social, and emotional health. Usually, they treat cognitive dysfunction, depression, and chronic diseases. When handling aged patients with progressive diseases such as Parkinson’s or Alzheimer’s, neuropsychologists usually cooperate with geropsychologists to evaluate psychological conditions and know the appropriate treatment method.

 

Treatments available with Perth Chiro Centre

Neck and back pain is a condition that many people have experienced at one time in their life. Yet, when is the right time to undergo treatment or consult with a chiropractor? Would their treatment help alleviate your pain? Yes, chiropractors are the right professionals to treat the various pains felt and experienced in the body.

Chiropractors are licensed medical professionals that are required to pass national board exams before they become regulated by licensing boards of the state they set up their practice.

In Perth, a Perth Chiro centre may include one or a roster of licensed chiropractors that can diagnose and treat a host of disorders of the nervous and musculoskeletal systems.

Adjustment or manipulation of the joints and vertebrae, massage, and applied pressure are some of the techniques used by chiropractors to relieve pain. Lab work, X-rays, and MRI studies are some of the diagnostic tests they may order as well. They try to hasten the healing of the body through lifestyle counselling, rehabilitative and therapeutic exercises, and nutritional recommendations. However, their license does not include prescribing oral medications.

Subluxation is believed by chiropractors to be the main cause of neck or back pain. A misaligned in one or more of the spinal vertebrae causes subluxation. Pain is alleviated when subluxations are treated. The multiple conditions caused by subluxations include:

  • Spondylosis or spinal arthritis
  • Sports injuries
  • Scoliosis
  • Fibromyalgia
  • Sciatica
  • Tendonitis and bursitis
  • Headaches
  • Whiplash brought on by trauma
  • Leg pain

Chiro Centre tests

A first-time visit to a Chiro centre will require a patient to perform multiple tests for a chiropractor to determine his/her range of motion capability and posture. The series of simple tests may include:

  • Side-to-side bending
  • Bending forward
  • Bending backward
  • Check posture while standing up or sitting down
  • Evaluate the way the patient walks

The centre may also include other forms of physical tests such as:

  • Muscle and reflexes evaluation
  • Check for any discrepancies of leg length or out-of-balance pelvis by measuring the length of both legs
  • Piriformis test: the patient is made to lie down and asked to bend and flex the knee
  • Evaluate grip or hand strength
  • Check the flexibility of the hamstring muscle or sciatic nerve by making the patient raise one leg at a time in a locked-knee position

Chiro Centre diagnosis

Treatment options are explained and recommended by the Chiro centre as soon as the chiropractor determines the problem. Some of the recommended improvements include:

  • Lifestyle and diet changes
  • Modifying or increasing certain physical activities
  • Quit smoking
  • Certain kinds of exercises to help strengthen or stretch the neck and back

Chiro Centre adjustment techniques

The treatment of pain can be done in multiple ways by a chiropractor. The various adjustment techniques offered by Chiro centres include:

  • Release work – The chiropractor separates the vertebrae by using his fingertips to apply gentle pressure
  • Toggle drop – The chiropractor applies a precise and quick thrust after he has firmly pressed down a particular area of the spine
  • Lumbar roll – The misaligned vertebrae is corrected with a quick thrust

The most effective and safest way to improve spinal function and get rid of pain is by consulting a chiropractor. Be sure to book in with the Perth Chiro Centre and be relieved from pain and discomfort.

 

 

What To Look For In A Retirement Apartment In Melbourne

One of the toughest times in anyone’s life is going on his/her senior years. This is the time when you have to decide whether staying at home with your family or living in a retirement apartment is the most practical decision to make. There are many retirement apartments in Melbourne to stay, and choosing where to stay can make or break the fulfilment and satisfaction of your decision living alone.

To help you get started, below are a few of the things you need to look at when moving to a retirement apartment in Melbourne:

Complete facilities and amenities

Make sure that before you move in, you already completed your ocular inspection and checked on the availability of any or all of the following:

  • Kitchen: If you love to cook, make sure that your apartment has a kitchen where you can pursue and continue your passion for cooking. It will help you a lot in adjusting to your new home
  • Laundry area: Make sure that there is an available laundry area where you can wash your clothes or have someone wash clothes for you
  • Quality fixtures and carpets: Ensure high quality of furniture, appliances, and carpets
  • Balcony: Having a balcony is good as it will not make you feel caged
  • Parking: Especially if you are planning to bring your most loved car with you, a parking space is a must

 

Safety and security

As a senior, you must take care of your safety and security. This you can check while performing your ocular inspection and by asking directly to the person assisting you about your planned transfer. You must take this information seriously and ensure that you are fully aware of the safety and security of the facility. Some of the things you need to know under this criterion are:

  • 24-hour health care provider: Make sure that someone will come to the rescue in case of emergency. Sure, you do not want anything unexpected to happen but needless to say, having someone to call in case of health issues in the middle of the night is important for seniors
  • Fire safety: Make sure that there are enough fire extinguishers and working sprinklers in case of fire
  • Highly guarded facilities: Check if the facility is well guarded. The moment you reach the apartment’s gate, check how strict the guard is on allowing people to get in. Observe if there are enough CCTVs around the area, hallways, gates and the like
  • It is also best if you consider an apartment that is near a police station, a fire station and the like

Comfort and Convenience

As a senior, living in a comfortable and convenient facility is imperative. Some of the things you have to look into are:

  • Wheelchair friendliness of the facility: Are there enough ramps for wheelchairs to pass by. Whether you are in a wheelchair or not as of yet, this must be considered
  • Air-conditioned rooms: Does the room have an air conditioner or heater?
  • A hot and cold bath
  • Nearby establishment: Choose an apartment that is near different establishments like shopping malls, wet markets, restaurants, and the like. You would still want to live a normal life in your senior years, only that you want to avoid long travel time

OCAV have multiple retirement apartments in Melbourne that you can visit before you reach your senior years. Have a tour of their apartments and get a feel of what life would be like there.

 

 

Is chiropractic care in Brisbane a better option?

Do you find yourself unable to carry out daily chores due to back or neck pain? Have you found yourself unable to sleep because of the frequent headaches? Do migraine episodes leave you feeling unwell and unrested? If you are facing any of these issues chances are you may have already tried OTC medication but to no avail. While these are a temporary fix, the pain always does come back.

In such a case it’s okay to seek help from a chiropractor services in Brisbane. The chiropractors can help provide relief from all these issues by making manual adjustments in the spine. It can help lessen the train on the neck and the back and is much better than going for any kind of invasive procedure.

So how would you know if chiropractic care is best for you? The following benefits of First Choice chiropractor services in Brisbane would help answer that question.

  • Helps reduce blood pressure. There have been enough studies carried out which point out the benefit of undergoing chiropractic care. In fact it is considered just as effective a taking blood pressure medicine. So what would you rather prefer? Taking pills day after day or occasional visits to a chiropractor? Also there are quite a few drawbacks of taking medication. It could lead to anxiety, weight loss and sometimes nausea and fatigue as well. On the other hand chiropractic care is holistic and natural.
  • It can help get rid of back and neck pain. Everyone knows how hard it I to carry out daily chores when you have a stiff back or neck. Plus coming and going to work can be a major issue. People are often prescribed bed rest which would mean o any days are lot lying around in bed in discomfort. A visit to a chiropractor can greatly help manage the pin and in turn improve the range of motion thus allowing you to fully enjoy a healthy and pain free life.

  • It helps reduce inflammation in the body. There has been a great deal of research which proves that inflammation could be a major cause of a myriad health problems. In fact certain kinds of cancers are also aggravated due to the inflammation in the body. Holistic health providers believe that reducing inflammation should be the first concern. Doing so would help keep a person healthy.
  • It can also help get rid of headaches. Usually a head ache could be caused by stiffness in the neck or the back. Since chiropractor make a manual adjustments in the spine, the relief from the stress can often provide relief from headaches as well.
  • These adjustments also help improve the blood flow to the brain. This in turn can help the regular flow of the cerebral spinal fluid as well. This fluid is responsible for ensuring that the neurons in the brain work properly. Anyone suffering from neurological conditions can greatly benefit from chiropractic care.

With so many important benefits which chiropractor services in Brisbane have to offer, make sure you get an appointment for yourself.

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