Category: Blog

Handling Sciatica Pain at Home

When the sciatic nerve becomes compressed, it can cause pain in the leg or the area which extends from the hips to the ankle. Sciatica pain can be tough. Sometimes people who suffer from it find themselves unable to walk and go about their daily chores.

Normally it best to treat sciatica at home before taking any drastic meaures.in fact physicians too feel that if the treatment is noninvasive and can help prevent the pain from coming back, it’s well worth it. Surgery is not a first-line sciatica treatment.

If you are suffering from sciatic pain and would like to know a few ay to handle it at home, make sure to read the following:

Home remedies for sciatica pain

 

Doctors are of the opinion that you should wait out or a few weeks and try to use home remedies to help get rid of the pin. If nothing works, a visit to the doctor is advised. Most of the time the pain is resolved on its own and doesn’t need any sort of medical intervention. In fact fifty percent of the cases are resolved in les then three to four weeks at the most.

However, if the pain persists or becomes more severe its best to get medical care immediately. Anyone who is undergoing sciatic pain should only take up as much as they can bear. If they think their condition is deteriorating and they are finding it difficult to walk or even perform basic activities, a visit to the physician becomes mandatory.

Similarly if you experience weakness or numbness in hands or feet or the affected area it’s an indication that the disease has progressed too far along and should be reported as an emergency.

Meanwhile if you are experiencing mild aches and pains, make sure to follow these practices at home:

  • Apply ice or a warm compress to the affected area. It should start slowly by once or twice a day. If you can tolerate it you can apply the compresses around four to five times a day. This can help reduce the swelling and provide relief from pain. In fact most people start feeling better a few days after the treatment only. It can help loosen the tightness in the muscles.
  • Gentle stretching exercises can be beneficial. In fact there are certain exercises like yoga which can help bring relief from the pain by improving the blood circulation.
  • If possible go to a physical therapist, they would suggest different exercises and a change in lifestyle which can be implemented to improve the pain and other symptoms.
  • You can even visit a chiropractor. They make use of gentle manual adjustments to provide relief from the pain.

The above mentioned intervention can provide relief in four to ix weeks. However, if you find your symptoms getting worse or not improving at all, you should seek medical help for sciatica pain. Make sure you set up an appointment with a doctor who is known to help patients suffering from sciatica.

10 tips for maintaining good mental health

Taking care of your mental health is as important as taking care of your physical health. Here are some tips that will help you maintain a good mental condition.

1. Develop your self-esteem.

According to mental health experts, having good self-esteem is one of the best tools you can use to cope with the challenges of life. Studies show that people with high self-esteem, among other things, have more confidence in themselves and their abilities.

2. Eat well.

Diet plays a crucial role in mental health. It is therefore important to have a healthy diet. To do this, follow the recommendations in Canada’s Food Guide to Healthy Eating. You can also consult a nutritionist for advice tailored to your needs.

3. Practice regular physical activity.

Physical exercise can positively influence your mental health because it causes chemical reactions that can positively affect your mood and reduce your anxiety and stress.

4. Learn how to handle your stress.

Stressful moments are part of life, but it’s important to learn how to overcome them to preserve your mental health. Find out what’s causing your stress so you can find ways to deal with it effectively.

5. Take advantage of the present moment.

Learn to focus on the present moment, instead of constantly thinking about past or future events; this will allow you to savor the little joys that you could otherwise let go.

6. Balance your professional life and your personal life.

If you feel that you are spending too much time in one area of ​​your life and not enough in another, your work-life balance may be disrupted. Learn to reconcile the two! The best way to achieve this balance varies from person to person; find the strategy that suits you best.

7. Get enough sleep.

Lack of sleep can affect your mental health because it can lead to emotional and psychological problems. Go to bed at reasonable times and try to get about eight hours of sleep. This will help you promote optimal recovery to cope with your day.

8. Maintain relationships.

Developing and maintaining strong relationships with people is very beneficial to mental health. Work to build good relationships with people around you, whether at home, at work, or in your community. These contacts will enrich your life and support you.

9. Take the time to have fun!

Taking the time to laugh and have fun can help you a lot to stay mentally healthy! Laughter and humor can cheer you up, provide you with a sense of well-being and help you reduce stress. Find reasons to laugh: read comic books, listen to comedies or tell jokes to your friends.

10. Get help if needed.

At some point in your life, you may need to ask for help. Above all, do not hesitate to do it. Yes, it takes courage to get help, but it could really change things in your life. Know that there are many resources to help you. Do not hesitate to talk to your pharmacist; he will guide you to the best resources available.

Maintain good mental health

Being in good mental health is not just about not having a mental illness. A person can live with a mental disorder and still experience mental well-being that results in a balanced and satisfying life.

Like being in good physical health, being in good mental health makes you feel good about yourself. It also allows you to enjoy the joys of life, blossom and try new things.

Basis of good mental health: balance

To maintain good mental health, you have to balance the various aspects of your life, that is, the aspects:

  • social;
  • physical;
  • mental;
  • economic;
  • spiritual;
  • emotional.

The periods of life (studies, career paths, family life, etc.), the difficulties and the challenges encountered sometimes tip the balance on one side or the other. It may then be relevant to question the changes to be made in order to promote the maintenance of one’s mental health.

Factors that influence mental health

Several factors influence a person’s mental health:

  • biological factors, eg heredity;
  • personal factors, such as lifestyle, level of self-esteem, or experiences of childhood
  • the physical environment, such as the state of the place of residence or the quality of the neighborhood;
  • the social environment, for example, the quality of relationships established with family, friends and the community;
  • the economic environment, such as employment status and living conditions.

It is impossible to act on certain factors such as heredity or certain biological characteristics. However, you can change your habits and take certain steps to keep yourself in good mental health.

Measures to maintain good mental health

Adopt good habits

  • Take the time to eat well.
  • Go to bed at a reasonable time to get enough sleep.
  • Exercise every day.
  • Reduce your intake of stimulants: coffee, tea, soft drinks or energizing, chocolate.
  • Decrease or completely stop using alcohol, drugs and tobacco.

Maintain your social network

  • Maintain positive relationships with those around you: family, friends, neighbors, co-workers, etc.
  • Participate in leisure activities that you enjoy and find time to indulge in them.

Decrease your stress level

  • Use natural methods to control your stress. For example, take deep breaths, exercise, or take time to relax.
  • Trust yourself.
  • When you’re having a hard time, join self-help and support groups. You will be able to exchange with other people who are in the same situation as you. This could help you better manage your emotions while learning from others’ experiences.

Maintain a positive work climate

Encourage your employer  to take steps to reduce the sources of stress and improve the work environment, for example:

  • hold regular team meetings
  • encourage employees to participate in the activities of the company;
  • provide staff training programs;
  • put in place a system of recognition of work and employee participation;
  • take steps to prevent psychological harassment and to promote civility at work.
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